When you are going through an injury, you will find that your physical fitness will deteriorate very quickly. This not only create pain...

#Workcover It is almost guaranteed that you will struggle to communicate with people from work cover as they might ask you questions that...

It is quite a bit of a traumatic injury when you rupture a muscle tendon such as #AchillesTendon. What do we do once we rupture it? Rest?...

When we see a patient who begins to go through #workcover, one of the first thing we see is how stressed out they are. This may be due...

#Sciatica #Lowerbackpain #Nerve #Corestrength #Cairns #Physiotherapy One of the most common complaint people report to us is radiating...

#Stretching #Muscle #Tension #Pain #Physiotherapy #Harminstretching What is a muscle stretching? Stretching is form of exercise which...

Lately, a lot of our clients had been asking us question whether if they need to take cortisone or steroid injection immediately or take...

Our shoulder is one of the most fascinating joint of our body! You will realise just how much you use your shoulder once you injure it,...